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    Preventing the Second Snap How to Train Safely After an Orthopedic Repair

    January 12, 2026 - By admin

    For an athlete or a fitness enthusiast, the sound of a tendon snapping—often described as a loud “pop”—is the start of a long and frustrating journey. Whether it was a distal bicep rupture during a heavy deadlift or a proximal tear during a high-intensity shoulder press, the surgical orthopedic fix…

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